Weigh In record (no journal entry) for 10 July 2022
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64 kg
Lost so far: 15 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 33.39g | Prot: 72.01g | Carbs: 37.41g.
Lunch: 有皮雞翼（烘烤）, 炒高麗菜, 炒菠菜, 有皮雞翼（烘烤）. Dinner: 煮熟的竹筍（烹飪中加油）, 雞腿, Costco 鱈魚, 白菜滷, 青花菜. more...
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Losing 3.5 kg a Week
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evan0527's Weight History
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