Weigh In record (no journal entry) for 08 July 2022
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 37.42g | Prot: 75.70g | Carbs: 30.12g.
Lunch: 有皮雞翼（烘烤）, 地瓜葉, 炒高麗菜, 有皮雞翼（烘烤）. Dinner: 油爆蝦, 炒高麗菜, 家樂福 虱目魚柳. Snacks/Other: 小卷, 銀耳蓮子湯. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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