Weigh In record (no journal entry) for 07 July 2022
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 22.72g | Prot: 49.75g | Carbs: 15.02g.
Lunch: 有皮雞翼（烘烤）, 大陸妹, 炒菠菜, 有皮雞翼（烘烤）. Dinner: Costco 翼板牛排, 大陸妹, 地瓜葉. more...
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Losing 4.2 kg a Week
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evan0527's Weight History
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