Weigh In record (no journal entry) for 04 July 2022
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 29.98g | Prot: 40.29g | Carbs: 19.51g.
Lunch: 有皮雞翼(烘烤), 有皮雞翼(烘烤), 炒高麗菜, 地瓜葉. Dinner: 大陸妹, 荷包蛋, 炒菠菜. more...
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Gaining 2.8 kg a Week
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evan0527's Weight History
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