Weigh In record (no journal entry) for 01 July 2022
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 33.83g | Prot: 62.55g | Carbs: 28.96g.
Lunch: 大成 十三香香雞翅, 水蓮, 炒高麗菜, 大成 十三香香雞翅. Dinner: 水蓮, 家樂福 虱目魚柳, 水蓮, 地瓜葉. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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