找到最適合自己的飲食方式！'s Journal, 24 Jul 22

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這兩天休假日，想吃任何自己想吃的東西，不壓抑自己～今天回歸正常

65 kg Lost so far: 4.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1892 kcal

Fat: 75.73g | Prot: 58.56g | Carbs: 224.19g. Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 馬來西亞🇲🇾禾眾堅果五穀豐收餅, 炒米粉, 炒麵, 萬歲牌堅果補給隨行包, 愛之味牛奶花生 (340克). Snacks/Other: Kid-O 三明治餅乾奶油口味, 馬來西亞🇲🇾禾眾堅果五穀豐收餅, 李記麥香鮮奶茶（微糖）. more...

701 kcal

Exercise: Rock Climbing - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 9.1 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 24 Jul 22

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