Weigh In record (no journal entry) for 23 July 2022
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89 kg
Lost so far: 10.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 42.61g | Prot: 76.19g | Carbs: 311.62g.
Breakfast: Ensalada César, Arepa con Queso. Lunch: Doria Conchas. Dinner: Chocolate en Leche, Sánduche de Jamón . Snacks/Other: Uva. more...
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Gaining 0.1 kg a Week
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