Weigh In record (no journal entry) for 24 July 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.01g | Prot: 20.53g | Carbs: 82.18g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Quick Cooking Oatmeal, Pisang Kepok Rebus, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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