Weigh In record (no journal entry) for 24 July 2022
|
81.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 57.46g | Prot: 110.23g | Carbs: 178.61g.
Breakfast: 嘉鄉 無糖豆漿, 火龍果, 豆花. Lunch: 豆之味 黑糖水, 綠豆, 蓮子, 薏米, 芋頭, 潤餅. Dinner: 印度烤餅, 咖喱雞. Snacks/Other: 煎雞蛋, 義美 蜂蜜紅茶, 義美 無加糖濃豆漿, 蔥油餅. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|