Weigh In record (no journal entry) for 23 July 2022
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 33.83g | Prot: 32.96g | Carbs: 120.02g.
Breakfast: Nestlé Mokambo + Intenso, Pão Branco. Lunch: Pimentão Vermelho, Tomates Cereja, Filete de Peixe no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos), Ervilhas, Batata no Forno (Casca Não Consumida). Snacks/Other: Nestlé Mokambo + Intenso, Pingo Doce Queijo Cabra Fatiado, Vieira de Castro Bolacha Água e Sal Integral, Maçãs Gala, Cenouras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|