Weigh In record (no journal entry) for 23 July 2022
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82.1 kg
Lost so far: 54.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 66.86g | Prot: 76.67g | Carbs: 136.29g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Dinner: Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Cheemo Potato & Cheddar Perogies. Snacks/Other: Premium Plus Salted Tops Crackers, Kraft Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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ThatHungryCanuck's Weight History
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