Weigh In record (no journal entry) for 23 July 2022
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89.8 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Exercise:
Water Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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abzatsspb's Weight History
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