Weigh In record (no journal entry) for 23 July 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 158.56g | Prot: 201.64g | Carbs: 310.70g.
Breakfast: Hacendado Nuez Natural, Eroski Copos de Avena Integral Bio, Eroski Leche Entera, Evowhey 2.0, Hacendado Miel de Mil Flores, Plátano. Lunch: Hacendado Yogur Griego Natural, Manzana, Arroz Largo, Aceite de Oliva, Huevo, Evowhey 2.0, Plátano. Dinner: KFC Patatas Rustic Grandes, KFC Twister, KFC Alitas Picantes (3), HSN Sports Evowhey 2.0, Coviran Leche Entera. more...
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Losing 2.4 kg a Week
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JuliGains's Weight History
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