Weigh In record (no journal entry) for 23 July 2022
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60.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 17.99g | Prot: 22.57g | Carbs: 147.18g.
Breakfast: Nestlé Leite em Pó Ninho, Sadia Margarina Deline, Cuscuz (Cozido), Café com Açúcar. Lunch: Extra Pão de Leite, Sadia Margarina Deline, Cuscuz (Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 0.2 kg a Week
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