Weigh In record (no journal entry) for 23 July 2022
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84.5 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 97.65g | Prot: 64.89g | Carbs: 28.85g.
Breakfast: Texas Pete Original Hot Sauce, Morton Salt, Bob Evans Tomato Slices, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sunset Angel Sweet Tomatoes, Morton Sea Salt, Cooked Broccoli (from Fresh), Great Value Bun Length Uncured Beef Franks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.5 kg a Week
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WhitneyLMorgan's Weight History
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