Weigh In record (no journal entry) for 23 July 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.28g | Prot: 62.17g | Carbs: 223.43g.
Breakfast: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Cilok, Tahu Goreng, Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Batagor Batagor. Snacks/Other: Cimory Fresh Milk Hazelnut, Wings Food Golda Coffee Dolce Latte, Cimory Yogurt Drink Mixed Fruit. more...
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1608 kcal
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Exercise:
Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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ziahjamil's Weight History
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