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YuryP65
Journal
23 Jul 22
YuryP65's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
76.7 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
805 kcal
Fat: 32.69g | Prot: 51.77g | Carbs: 74.79g.
Breakfast:
Простоквашино Творог 5%, ТД-Холдинг Сироп Шиповник, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара.
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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YuryP65's Weight History
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