Weigh In record (no journal entry) for 22 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.90g | Prot: 75.94g | Carbs: 111.45g.
Breakfast: Tassimo L'or Latte Macchiato, Nescafe Coffee with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Lidl High Protein Granola. Lunch: Hellmann's Mayonnaise, Capers , Chicken Breast Meat (Roasted, Cooked) , Tesco Iceberg Lettuce, Celery , Baby Carrots , Tesco Finest Coleslaw. Dinner: Parmesan Cheese (Grated) , Anchor Butter, Mushrooms , Balsamic Vinegar, Tesco Tomato Puree Double Concentrated, Olive Oil , Sainsbury's Red Onions, Tesco Tinned Tomatoes, Tesco Beef Steak Mince 15% Fat , Asda Linguine. Snacks/Other: Nestle Caramac, Braeburn Apples, Walkers Wotsits Sizzling Steak. more...
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Gaining 0.0 kg a Week
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