Weigh In record (no journal entry) for 23 July 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 75.56g | Prot: 108.59g | Carbs: 374.06g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Wolf Lieblingsschinken, Chavroux Ziegenkäserolle, Netto Laugenstange Mit Saaten, DM Bio Barista Hafer Drink mit Soja. Lunch: Gut & Günstig Steinofen Pizza Vier Käse. Dinner: Leimer Backerbsen, BioBio Tofu Natur, Bonduelle Kichererbsen , Süßkartoffel, Lidl Jasmin Reis Gekocht . Snacks/Other: Erdbeerkuchen. more...
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2619 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sport-goettin's Weight History
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