Redjinkova's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

59.5 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

2086 kcal

Fat: 92.41g | Prot: 62.84g | Carbs: 258.72g. Breakfast: Простоквашино Сметана из Топлёных Сливок 15%, Вареное Яйцо, Помидоры, Оладьи на Кефире. Lunch: Гороховая Каша, Салат из консервов. Dinner: Арбуз. Snacks/Other: Кузя Кукурузные Палочки, Молочный Коктейль. more...

1737 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Redjinkova's Journal, 23 Jul 22

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Redjinkova's Weight History