domorii.'s Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

42.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

550 kcal

Fat: 25.00g | Prot: 15.60g | Carbs: 63.84g. Lunch: Big Bon Лапша Быстрого Приготовления Курица, Жареное Яйцо без Жира, Coca-Cola Zero. Dinner: Nestle Шарики Nesquik, Ne Moloko Миндальное Молоко. more...

1342 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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domorii.'s Journal, 23 Jul 22

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domorii.'s Weight History