Weigh In record (no journal entry) for 23 July 2022
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104.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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4763 kcal
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Fat: 192.14g | Prot: 122.98g | Carbs: 421.89g.
Breakfast: Kokt Ägg. Lunch: Espresso House Kanelbulle , Smörgåstårta. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Chips med Gräddfil- och Löksmak, Naturell Ost, Starköl, Champagne. more...
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Gaining 0.7 kg a Week
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