Weigh In record (no journal entry) for 23 July 2022
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.94g | Prot: 65.07g | Carbs: 151.85g.
Breakfast: 煎雞蛋, 呷尚寶 豬排蛋餅, 蔬菜春卷. Lunch: 7-11 21 plus 香草烤雞沙拉. Dinner: 台電 花生冰棒, 綠豆湯, 統一 肉燥麵. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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