Weigh In record (no journal entry) for 23 July 2022
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 30.64g | Prot: 60.06g | Carbs: 26.83g.
Lunch: 田裡甜 蒜香雞胸排, 炒菠菜, 炒高麗菜. Dinner: 長豆, 蔥蛋, 大陸妹, 家樂福 虱目魚柳. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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