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Happy Weekend FS Folx:
Today, I Make a Commitment to Stay on My Food Plan. So, I lost another little smidge during the vacation (shock) and am now down 10 pounds in under seven weeks.
Today was my husband's birthday, so we had a little lunch and a movie. We went to a great Italian place and I moderated by ordering a Caprese salad - mozzarella and tomatoes.
If my husband is eating things I think I want, I just say "NMF" which is "Not My Food." This means these foods are just not on my menu so I cannot choose them.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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992 kcal
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Fat: 40.00g | Prot: 66.54g | Carbs: 97.06g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Custard or Cream Filled Puff Pastry, Italian Bread, Newman's Own Balsamic Vinegar, Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese. Dinner: Kroger Baby Carrots, Sweet Red Peppers, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Apples, Honeydew Melons, Cantaloupe Melons, Pineapple, Strawberries, Bananas. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
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