Weigh In record (no journal entry) for 23 July 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.90g | Prot: 45.89g | Carbs: 189.12g.
Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih, Telur Rebus, Bawang Merah, Bawang Putih, Blue Band Serbaguna, Gula Merah, Bango Kecap Manis, Daging Kambing. Dinner: Blue Band Serbaguna, Pisang. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Nangka, Brownies, Cimory Susu UHT Hazelnut. more...
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Losing 0.1 kg a Week
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rahmawatinoviida's Weight History
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