Weigh In record (no journal entry) for 21 July 2022
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.25g | Prot: 106.75g | Carbs: 66.66g.
Lunch: Оливковое Масло (Первого Отжима), Картофельная Запеканка с Фаршем, Vulpi Vinagre de Modena 0%, Хачапури пп, Санта Бремор Форель Слабосолёная. Dinner: Hacendado Lomo de Cerdo, Mercadona Ensalada Queso de Cabra. more...
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steady weight
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Julia_en_spain's Weight History
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