Weigh In record (no journal entry) for 22 July 2022
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 138.24g | Prot: 139.84g | Carbs: 320.76g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Birra, Pesca, Land Gouda, Viva la Mamma Tramezzini Prosciutto Cotto e Funghi. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Land Gouda, Prosciutto Crudo, Polpette Fritte. Snacks/Other: Esselunga Crostata Fresca ai Lamponi, Cameo Love It! Crema Base Vegetale Cioccolato, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2695 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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