Weigh In record (no journal entry) for 22 July 2022
|
67 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 31.41g | Prot: 18.21g | Carbs: 54.30g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Dinner: Makarna veya Makarna Salatası. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylacolak_91's Weight History
|