Weigh In record (no journal entry) for 22 July 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.16g | Prot: 55.20g | Carbs: 167.54g.
Breakfast: Gula Merah, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Telur Dadar, Tempura Udang, Cap Cay Kuah, Nasi Putih. Dinner: Kari Ayam, Urap, Mie Telur (Ditambah, Masak), Putih Telur Matang. Snacks/Other: Semangka, Pepaya, Nanas, Brownies, Kue Bolu, Kacang Rebus, You C1000 Vitamin Mango. more...
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1999 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ikacantikkk's Weight History
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