Weigh In record (no journal entry) for 22 July 2022
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.17g | Prot: 92.30g | Carbs: 146.85g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Clever Putenschinken, Leicht & Cross Knusperbrot Kräftiger Roggen, Stiftsgold Innviertler, Kaffee mit Milch und Zucker. Lunch: Protein Bar Crunchy Double Brownie, Ehrmann High Protein Chocolate & Topping, Red Bull Red Bull, Berger Putenschinken, Merkur Bio Semmel. Dinner: Bratkartoffeln, Hähnchenbrust. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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