Weigh In record (no journal entry) for 22 July 2022
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 27.29g | Prot: 59.99g | Carbs: 110.57g.
Breakfast: Апельсин, Вареное Яйцо, Кофе. Lunch: Поджаренный Ржаной Хлеб, Брест Литовск Сыр Лёгкий 35%, Магнит Томаты Свежие. Dinner: Индейка Тушеная. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Losing 17.5 kg a Week
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olga.bogobo's Weight History
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