Weigh In record (no journal entry) for 05 February 2015
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1137 kcal
|
Fat: 18.47g | Prot: 54.35g | Carbs: 196.54g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café. Lunch: Dulces de Barra Oscura de Chocolate, Banano, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Remolacha, Tomates, Atún en Agua (Enlatado), Dia Yogur Batido Descremado Sabor Manzana. Snacks/Other: Arrocitas Galletas de Arroz. more...
|
|
2744 kcal
|
Exercise:
Zumba - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|