Weigh In record (no journal entry) for 22 July 2022
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46 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 24.80g | Prot: 61.92g | Carbs: 59.38g.
Lunch: 사우어 크림, 바나나, 로디언 초콜릿 브라우니 프로틴바. Dinner: 배, 육회, 연어 사시미, 소주 처음처럼, 소주 진로이즈백, 새우 튀김. more...
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Losing 4.9 kg a Week
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