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Forgot to set the alarm...dashed out of the house without weighing or having breakfast...What a putz!!!
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2181 kcal
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Fat: 166.98g | Prot: 131.04g | Carbs: 31.71g.
Breakfast: fiber, water, crystal light, coffee. Lunch: pot roast, water, summer sausage, muenster, cheddar. Dinner: fiber, crystal light, water, Low Carb Breakfast Quiche, Deep Dish Pizza Quiche, hot dogs. Snacks/Other: water. more...
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4015 kcal
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Exercise:
Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 54 minutes, Driving - 22 minutes. more...
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CoachKaz's Weight History
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