Weigh In record (no journal entry) for 22 July 2022
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 19.42g | Prot: 15.61g | Carbs: 25.93g.
Breakfast: Sandwich Telur dan Keju. more...
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steady weight
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dentygigi's Weight History
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