Weigh In record (no journal entry) for 22 July 2022
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80 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.51g | Prot: 90.22g | Carbs: 220.84g.
Breakfast: 生煎包, 小籠包, 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 蝦捲, 大腸麵線, 馬玉山 麵茶粉, 牛舌餅, 紅豆薏米粥, 粉條, 米苔目. Dinner: 禎祥 芋頭糕, 清蒸鱸魚, 綠豆湯, 高麗菜, 三杯雞, 紅燒肉, 林聰明 砂鍋魚頭. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 4.6 kg a Week
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