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dcario
Journal
05 Feb 15
dcario's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
92 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
460 kcal
Fat: 3.85g | Prot: 3.57g | Carbs: 107.34g.
Breakfast:
Sánduche de Pavo , Manzanas Rojas Deliciosas.
Snacks/Other:
Café (Capuchino Instantáneo en Polvo, con Azúcar), Plátano, Bimbo Pan Integral (28.1g), McCormick Mermelada de Fresa.
more...
3019 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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dcario's Weight History
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