Weigh In record (no journal entry) for 06 February 2015
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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628 kcal
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Fat: 23.93g | Prot: 47.26g | Carbs: 64.65g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Baingan Bharta, Dinner Rolls. Snacks/Other: Apples, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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Losing 0.5 kg a Week
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GingerWolf's Weight History
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