Weigh In record (no journal entry) for 21 July 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.03g | Prot: 62.26g | Carbs: 138.45g.
Breakfast: Margarine (Regular) , Thomas' Original English Muffins, Sam's Choice Uncured Turkey Bacon, Fried Egg. Dinner: Lettieri's Sausage & Pepperoni Calzone. Snacks/Other: Fresh & Easy No Sugar Added Milk Chocolate Pudding, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Omega-3 Trail Mix. more...
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Gaining 1.6 kg a Week
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NavyVeteran's Weight History
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