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Greetings my peeps!
I was having trouble creating a journal due to FS website issues. We had a decent work/roadtrip. I tried to stay on IF and OMAD most days.
We visited Arlington National Cemetery, and George Washington's estate in Mount Vernon. Lots of walking in the humidity, too.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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699 kcal
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Fat: 15.33g | Prot: 63.85g | Carbs: 88.11g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Pineapple, Honeydew Melons, Cantaloupe Melons, Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Food Lion Nonfat Greek Yogurt Plain, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Food Lion Nonfat Greek Yogurt Plain, Fudgesicle Original Fudge Bars No Sugar Added, Strawberries. more...
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2533 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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