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better but you still need to try harder!
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82.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2083 kcal
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Fat: 71.36g | Prot: 115.24g | Carbs: 249.14g.
Breakfast: True Almond Original, 100% Whey Isolate, Cocoa Powder (Unsweetened), Great Value frozen strawberries + banana. Lunch: Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Corn, Black Beans, Salsa. Dinner: Cheesecake, Spaghetti/Marinara Pasta Sauce, Cooked Mussels, Fresh Spinach Pasta (Cooked). Snacks/Other: Croissant, Almond Thins. more...
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2919 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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ShelleyGodin's Weight History
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