Weigh In record (no journal entry) for 21 July 2022
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.43g | Prot: 65.84g | Carbs: 85.64g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral . Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido, Parmalat Leite Integral, Ovo Mexido. Snacks/Other: Patê de Atum, Pullman Pão Integral . more...
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Losing 1.2 kg a Week
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pridefrancas's Weight History
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