Weigh In record (no journal entry) for 21 July 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 31.29g | Prot: 34.42g | Carbs: 23.00g.
Lunch: Печень Куриная Жареная, Эклер. more...
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Gaining 0.7 kg a Week
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