cindychiu2017's Journal, 21 Jul 22

快樂的蝦蝦便當!

View Diet Calendar, 21 July 2022:
1327 kcal Fat: 40.34g | Prot: 94.20g | Carbs: 149.41g.   Breakfast: 義美 無加糖厚の豆奶, 蒸南瓜, 水煮蛋. Lunch: 馬可先生 黃金切達起司雜糧麵包, 煮熟的蘑菇, 白飯, 清蒸或水煮蝦, 青花菜, 好菇道 鴻喜菇, 玉米筍. Dinner: True麵 紅燒牛肉湯麵, 滷牛肉, 義美 古早傳統豆乾(五香滷汁), 台畜 香滷米血, 海帶(加醬油), 甜不辣, 韓式泡菜, 台畜 煙燻豬肝, 水蓮. more...

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