Weigh In record (no journal entry) for 21 July 2022
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46.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 67.76g | Prot: 34.47g | Carbs: 44.20g.
Lunch: 구운계란, 사과, 커클랜드 베이컨. Dinner: 아보카도오일, 덴마크 사워크림, 피코크 등심돈까스. Snacks/Other: 래핑카우 벨큐브 플레인, 카베르네 소비뇽 와인. more...
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Losing 3.5 kg a Week
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