Weigh In record (no journal entry) for 21 July 2022
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 30.53g | Prot: 157.16g | Carbs: 212.93g.
Breakfast: Esselunga Top Miele, Scotti Gallette di Riso , BPR Nutrition Protein Oat Pancake Cappuccino, Pesca, Melone. Lunch: Rio Mare Tonno Leggero , Parmigiano (Grattugiato), La Molisana Mezze Maniche, Olio Extra Vergine di Oliva. Dinner: Skippy Burro di Arachidi, Yomo Miele, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Fage Yogurt Greco Total 0%. Snacks/Other: Esselunga Top Miele, Fage Yogurt Greco Total 0%, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.2 kg a Week
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michele salini's Weight History
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