Weigh In record (no journal entry) for 21 July 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.18g | Prot: 45.26g | Carbs: 171.64g.
Breakfast: Start Start! Hasselnöt, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Scan Schnitzel. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Gille Arraksboll, Gille Arraksboll. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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