Weigh In record (no journal entry) for 21 July 2022
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.31g | Prot: 49.45g | Carbs: 185.01g.
Breakfast: AH Blauwe Bessen, Melkan Magere Franse Kwark, Banaan. Lunch: Honing, Olie en Azijn Dressing (uit Eigen Keuken), Aldi Walnoten, Bosui of Lenteui, Gekookte Bieten (Vers). Dinner: Frieten, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Tomaten, Kappertjes, Gerookte Zalm, AH Hollandse Rauwkost, C1000 Basis Slamix. Snacks/Other: Appel, AH Blauwe Bessen, Peren, AH Watermeloen, Aardbeien. more...
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Gaining 1.4 kg a Week
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