Weigh In record (no journal entry) for 21 July 2022
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73 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 6.58g | Prot: 53.86g | Carbs: 133.54g.
Lunch: البصل, الأرز الأبيض (القصير،المطبوخ), لوبيا لوبيا, صدر فرخه مشوي صدر. . Dinner: فاكهه الخوخ خوخه, Egyfitness خياره, التفاح. more...
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Losing 1.4 kg a Week
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